This is my personal website to share a bit about me, Carey Baird.
I am a software developer, SaaS product founder, keen traveller and amateur kitesurfer. I’m the founder of Fresh Labs and creator of the affiliate store builder FreshStore.
Ankle weights became useful in my ACL rehab once I was out of the brace and bodyweight straight-leg raises stopped feeling difficult. My physio brought them in at around week six.…
ACL rehab is a long road, and the equipment you need changes as you go. The kit that helps in week one is useless in month four. The kit that builds your strength at month four…